CrossFit Firebase Orlando

Teams of 3

Strength
Clean & Jerk
Find your 1 rep max.
15:00 to establish a POWER Clean and Jerk

WOD
Teams of 3
8:00 AMRAP
10 Box Jump Overs (24/20)
5 Manmaker Pushups

2:00 Rest

8:00 AMRAP
20 Hammer Strikes
5 Jingle Jangles

2:00 Rest

8:00 AMRAP
15 Double Unders (2:1)
5 Knees to Elbow

2 Persons working at a time. All team members must complete full rounds of all exercises.

Post your scores to the Whiteboard.

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