CrossFit Firebase Orlando

Teams of 3

WOD
Buy In: Team Relays
400m Relay
200m Relay
100m Relay

4 Rounds of:
10 Handstand Pushups
20 Barbell Lunges (135/95)
30 Ball Slams (20/14)
40 Double Unders

1000m Chaseball

For Time.

Progressive start with partners moving through stations in succession. You may not start a station, until the partner working there has completed the movement. All Partners complete all reps in every round.

Post your scores to the Whiteboard.

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