CrossFit Firebase Orlando

Teams of 3

As a team of 3, complete the following

100om Prowler Push

Station 1)
150 Sledge Strike (16#/10#)
75 Ball Pushups

Station 2)
75 Horizontal Ring Rows
150 Wall Ball Situps (20#/14#)

Station 3)
6 Barbell Farmer’s Carry (95#/65#)
75 KB/DB Thrusters (35#/20#)

For Time.

Move through stations, with 2 Partners working at a time. (1 on each movement) Split Reps evenly between partners.

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