CrossFit Firebase Orlando

Teams of 3

“Annie”
50-40-30-20-10 of:
Double Unders
Situps

Then,

Run 100m
20 Pushups
30 Jumping Jacks
20 Jumping Lunges
Run 100m
20 Pushups
30 Jumping Jacks
20 Jumping Lunges
Run 200m
20 Pushups
30 Jumping Jacks
20 Jumping Lunges
Run 400m
40m Tire Flip
40m Burpee Broad Jumps

For Time.

All team members complete a full Annie as a buy in.
Run is a continuous 800m run with stops at the 100, 200 and 400m mark to complete work.
All team members complete all reps at every station by rotating through exercises.

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