CrossFit Firebase Orlando

Teams of 2 For Time

15 – 12 – 9 of:

Snatch (RX 75#/55#)  (Games 95#/65#)
Double Unders (3:1)
Hand Release Push Ups

9 – 6 – 3 of:
Thrusters (RX 95#/65# (G 135#/105#)
Box Jumps (24″/20″)  (30″/24″)

3 – 2 – 1 of:
Deadlift (275#/175#) (325#/205#)
Chest 2 Bar Pull Ups (MU’s)

1 – 2 – 3 of:
Rope Climbs
Clean & Jerks (135#/85#) (185#/125#)

750m Row

For Time.

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