CrossFit Firebase Orlando

Teams of 2

As a 2 person team, complete the following:

6000m Row

As 1 Partner Rows, the other performs
5 Squat Clean + Front Squat
200m Run

Teammates swap immediately upon the arrival of runner

For Time.

Individual Athlete:
5 Rounds of:
500m Row
5 Squat Cleans + Front Squat
200m Run

For Time.

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