CrossFit Firebase Orlando

Teams of 2

As a team of 2, complete the following:

80 Thrusters (65#M/45#F)
Load Bar to 95#M/65#F and Carry to Cul-de-Sac*
60 Hang Power Cleans
Bar Carry Back to FB
40 Push Press/Push Jerk
Bar Carry to Cul-de-Sac
30 Front Squats
Bar Carry to FB
20 Hang Power Snatch

*Once workout starts, the bar may not touch the ground, at any point. If bar makes contact with ground, both team members must complete a 5 Burpee penalty before picking up the bar again.
**Once bar is loaded, all subsequent exercises are completed at the Bar Carry weight.
Both team members must bear the bar load at all times during carry.

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