CrossFit Firebase Orlando

Teams of 2

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As a Team of 2 complete:
5 Rounds Each of:
6 Alternating Dumbbell Squat Snatch (30/20)
1 Rope Climb

400m Run

4 Total Rounds of:
20 Deadlifts (225/135)
30 Knees to Elbows

400m Run

3 Total Rounds of:
60 Wall Balls (20/14)
100 Double Unders

400m Run

For Time.

 

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