CrossFit Firebase Orlando

Teams of 2

WOD
Team of 2
AMRAP 10:00
5 Pullups
10 Pushups
15 Air Squats
(Rounds are Yo-Go-I-Go. Both partners rounds count)

Rest 2:00

AMRAP 10:00
P1: 10 Power Snatch (95/65)
P2: 100m Sprint

Rest 2:00

AMRAP 10:00
P1: 10 Thrusters (95/65)
P2: 10 Ball Slams (20/15)

Rest 2:00

AMRAP 10:00
P1: 10 Shoulder to Overhead (95/65)
P2. 10 DB Squat Cleans (30+/15+)

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.