CrossFit Firebase Orlando

Teams of 2

WOD
Task 1:
Run 1 Mile, then
Ten Rounds of:
10 Burpees
15 Cauldrons (45/25)
Task 2:
Run 1 Mile, then
10 Rounds of:
10 Hang Clean (RX-135/95, Brute- 155/115)
Task 3:
400m Farmer’s Walk, then
10 Rounds of:
5 Mr. Spectacular (RX-25/25, Brute 44# KB, 35# KB)
10 Toes to Bar

For Time.

Post your scores to the Whiteboard.

*Partner 1 begins exercises in each round, 2nd partner begins 1st exercise, after 1st partner completes. You may work at the same time, from that point on, but moving in sequence, through 5 rounds each.

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