CrossFit Firebase Orlando

Teams of 2

Skill Work
Max Height Jump
Max Height Plyo Pushup

WOD
12:00 AMRAP, as a team of 2

5 parallette pushup-passthru-dip-passthru
15 hammer strikes

Partners complete both movements, each round. Partners start on opposite movements and switch after completing all reps of each movement.

Post your scores to the Whiteboard.

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