CrossFit Firebase Orlando

Teams of 2

WOD
1:00 of each of the following movements:
Air Squats
Mountain Climbers
Plank Walk Ups
Flutter Kicks
Burpees

Rest 3:00. then

1000m Run
5 Rounds of:
10 Burpee Pullups
10 Craig Specials* (105/75)
Run 400m
5 Rounds of:
20 Ball Slams (20/15)
20 Floor Wipers
1000m Run
5 Rounds of:
30 Wall Balls (20/14)
30 DB Snatch

Post your scores to the Whiteboard.

All Reps are You-Go-I-Go.
* Craig Special: 1 Hang Clean+ 2 Front Squat. Clean may be a squat clean and counts as first front squat.
Score is total reps completed in buy in plus time.

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