CrossFit Firebase Orlando

Teams of 2

AMRAPS
As a team of 2, complete as many rounds as possible in 6 minutes of:
RTG: 3 Muscle Ups & 8 pistols
or
RX: 6 Chest to Bar Pull Ups & 8 Pistols
or
SX: 9 Push Ups & 20 Air Squats

3:00 minute Rest.

then
As a team of 2, complete as many rounds as possible in 8 minutes of:
Red Pill
RTG: 5 Cleans (185/115#) & 10 Reverse Burpees
or
RX: 5 Cleans (155#/95#) & 10 Reverse Burpees
or
SX: 5 Cleans (135#/75#) & 10 Reverse Burpees

Blue Pill
RTG: 5 Snatch (135/95#) & 10 Reverse Burpees
or
RX: 5 Cleans (115#/75#) & 10 Reverse Burpees
or
SX: 5 Cleans (95#/55#) & 10 Reverse Burpees

3:00 minute Rest.
then
While Partner 1 Rows for Calories, Partner 2 completes 5 Ball Slam Burpees, then 200m Run with Ball.
RTG: (25/20#)
RX: (20/15#)
SX: (15/10#)

Post your scores to the Whiteboard.

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