CrossFit Firebase Orlando

Teams of 2

Front Squats
5 x 5 Front Squats at:
65%, 70%, 75%, 80% and 85%

WOD
As a team of 2, complete:
800m Run (Together)
30 Thrusters (95#/65#)
30 Knees to Elbows
30 Kettlebell Swings (53#/35#)
800m Run.

For Time.

All Reps are You-Go-I-Go. Partners each do 30 reps of each exercise. Both partners must have all reps completed before moving to next exercise.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.