CrossFit Firebase Orlando

Teams of 2

Group Mobility
Lacrosse Ball Hamstring Smash
Barbell Calf Smash

WOD
As a team of 2, complete
10 Rounds of:
5 Burpees
5 Partner Jumps
5 Ball Slams (20#/15#)

Each Partner completes all all reps in each round.

Rowing Sprints. 4 x 250m, Rest 1:1
250 Meter Row
then
250 Meter Row
then
250 Meter Row
then
250 Meter Row

Post your scores to the Whiteboard.

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