CrossFit Firebase Orlando

Teams of 2

Box Jump Warmup

Max Height Box Jump

WOD
As a team of 2 complete 4 rounds each of:
1) 200m Run
2) 15 Ball Slams
15 Burpees

One partner will run, while the other partner completes Ball Slams and Burpees.
Once both partners have completed their tasks, switch.

Eddie getting 52.5″. 1 Step.

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