CrossFit Firebase Orlando

Teams of 2

As a Team of 2, complete the following

1) AMRAP Power Cleans in 7:00 (135#M/95#F)
While 1 partner works, the other runs 200m. When run is completed, switch partners. Continue this for the full 7:00.

Rest 3:00

2) AMRAP Shoulder to Overhead in 7:00 (115#M/75#F)
While 1 partner works, the other runs 200m. When run is completed, switch partners. Continue this for the full 7:00.

Rest 3:00

3) AMRAP Thrusters in 7:00 (95#M/65#F)
While 1 partner works, the other runs 200m. When run is completed, switch partners. Continue this for the full 7:00.

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