CrossFit Firebase Orlando

Teams of 2

Mobility
Shoulder Smashing
Buddy Carry Warm Up

Skill
Rope Climb Work

WOD
As a team of 2, complete
5 Rounds of:
60 Double Unders (3:1)
6 Rope Climbs
20 Full Depth Jumping Air Squats

For Time.

All Reps are You-Go-I-Go and evenly distributed between partners.

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