CrossFit Firebase Orlando

Teams of 2

Oly Work. 2 Position Snatch
1 Power Position
1 Above Knee Hang

Work up to a heavy working weight, then complete 7 sets. Do not drop bar between pulls.

WOD
As a team of 2 complete
5 Rounds of:

12 Calorie Row
6 Lateral Burpee Box Jumps

For Time.

When Partner 1 completes row, partners switch. Continue until both partners have completed 5 full rounds.

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