CrossFit Firebase Orlando

Teams of 2

Group Warmup

Rowing Tutorial

WOD
As a team of 2, complete 4 rounds of*:

400m Row
7 Shoulder to Overhead (185#M/125#F)
14 Over the Box Jumps (24″M/20″F)

then,

1000m Run

For Time.

*Each Partner completes 4 full rounds. Partner 1 Rows, while partner 2 completes S2H and Box Jumps. When both partners complete their portion of the round, they switch.

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