CrossFit Firebase Orlando

Teams of 2

With a partner, complete as many reps as possible working at each station for 2:00 minutes, 30 seconds of Rest in between each station.  Complete 2 Rounds at each station.

Wall Walks
Med Ball Push Ups
Rope Pulls
Tire Jump Throughs
DB Thrusters 25#/15#
Partner Wall Ball Sit Ups 20#/14#
Lateral Paralette Jumps

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