CrossFit Firebase Orlando

Teams of 2, January-12-2013

500m Relay (250m Each)
50 Overhead Wall Ball Lunges (20#M/14#F)
20 Junkyard Dogs
50 Hang Power Cleans (135#M/95#F)
20 Burpee Lateral Jumps
50 Kettlebell Swings (53#M/35#F)
20 Wall Ball Partner Situps
50 Push Press (115#M/75#F)
20 Parallette Jumps
50 Wall Balls (20#M/14#F)
20 Burpees
50 Abmat Situps
500m Relay

For Time.

*Reps are You-Go-I-Go

Any weighted movement, equipment may not touch the floor, or the team incurs a 5 burpee penalty.



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