CrossFit Firebase Orlando

Teams of 2

Group Bar Warmup

Establish a 1RM Power Clean

WOD
As a team of 2, complete the following:

5 Rounds (each) of
20 Wall Balls (20#M/14#F)
15 Ball Slams (20#M/15#F)
20 Parallette Shoot Throughs

While Partner 1 is working, Partner 2 Rows for meters. Switch after each round.

Total Score is meters divided by time

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