#25 Dumbell Thruster, 5 Reps to 50 m Tire Drag-
Upon completion of above, Athlete calls "rotate". Athletes rotate through stations until one full rotation is complete. Rest for 3 mins between rotations for 3 total sets.
Ring Push ups
Knees to Elbow
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.