CrossFit Firebase Orlando

Team Whitten

WOD
As a team of 6, complete

“Whitten”
5 rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Teams are split into 3 teams of two. Team 1 starts at first station, upon completion of all reps at station, team 2 may move into their place and begin. Repeat for team 3. You may not move to the next exercise until the team before you complete all reps. All athletes complete all reps of each movement. Burpees and Runs are simultaneous. All other exercises are You-Go-I-Go. Time is called, when all team members complete all 5 rounds.

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.