CrossFit Firebase Orlando

Team Tommy V

Strength. Snatch Balance.
Work up to heavy single.

WOD.
Team “Tommy V”
21 Thrusters* (115#/75#)
12 Rope Ascents
15 Thrusters
9 Rope Ascents
9 Thrusters
6 Rope Ascents
For Time.

*Each member completes all thruster reps, but rope ascents are split.
Post your scores to the Whiteboard.
IMG_0483

 

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.