CrossFit Firebase Orlando

Team of Two

As a team of two, complete the following:

Buy In
5 Rounds of Cindy (work at same time)
5 Pull Ups
10 Push Ups
15 Air Squats,

then
2k Run
100 Toes to Bar*
100 Push Press (95#/65#)*

1k Run with Plate (45#/25#)**
50m Overhead Walking Lunge
100 Burpee Over Barbell*

1k Run
50 Mr. Spectacular* (20#/15#DB)
50 Pull Ups*

200m Run

For Time.

*You-Go-I-Go
**Carry only one plate between partners.

Post your scores to the Whiteboard.

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