CrossFit Firebase Orlando

Team of Two

Tuesday 6/23/2015

Group Warm Up
Same team of two as WOD
10 throws each person, each pass
Wall Ball Chest Passes
Overhead Passes
Underhand Passes
Right and Left, Side to Side Passes
Behind the Head Passes

Partner WOD. 30 Minute AMRAP
30 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Parallette Pass Throughs
Row 250m
Partner 1 completes wall balls, box jumps, and parallettes while partner 2 rows 250m. When partner 2 finishes row, switch and partner 2 picks up on reps where partner 1 left off. One round is 30 wall balls, 15 box jumps, and 10 parallette pass throughs.

Group Barbell Leg Smash

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