CrossFit Firebase Orlando

Team of Two

AMRAP 6 minutes
250m Row
20 Wall Balls (20/14)

(rest 2 minutes)

AMRAP 6 minutes
200m Run
15 Power Cleans (135/95)

(rest 2 minutes)

AMRAP 6 minutes
20 Double Unders
10 Push Jerks (95/65)

(rest 2 minutes)

AMRAP 6 minutes
100m Row
5 Burpee Ball Slam (25/20)

IMG_1051

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.