CrossFit Firebase Orlando

Team of Two

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Warm-up. AMRAP 10…
P1: 200m Run
P2: AMRAP Sledge Hammer Strikes
*Total hammer strikes = seconds off WOD time.

WOD.
400m Ball Chase
20 Tire Flips
100 Hang Power Cleans (95/65#)
20 Tire Flips
100 Toes 2 Bar
20 Tire Flips
100 Push Press (65/45#)
20 Tire Flips
400m Ball Chase

For Time.

You-Go-I-Go. Split All Reps Equally.
Partner not working holds plank.

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