CrossFit Firebase Orlando

Team of Two

10 Rounds for Time of:
20 Deadlifts (135/95#)*
30 Sit Ups**
40 Ball Slams (20+/15+)*
400m Run**

Motivation….
Time penalty…
< 30:00 = 0 Burpees
30:01 – 35:00 = 30 Burpees
35:01 – 40:00 = 50 Burpees
40:01 – 45:00 = 80 Burpees

*Split Reps, You-Go-I-Go
**Rep/Movement completed together

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