CrossFit Firebase Orlando

Team of 5

WOD
As a team of 5:
4 Rounds of:
Sandbag Ground to Overhead
Hollow Rocks
Calorie Row
Ball Slams
Rope Climbs

Score is total reps/calories

Cash Out: 1000m Team “Indian Run”

Each team member rotates through the stations in order to complete 1 round. All team members work at once with 1:00 rest between rounds.

Post your scores to the Whiteboard.

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