CrossFit Firebase Orlando

Team of 4

WOD
As a Team of 4,
600m Prowler Push
100 2 Man Wall Balls (20/14)
2 People Plank Hold
600m Prowler Push
100 Shoulder to Overhead (95/65 or 125/95)
2 People Hanging L-Sit Hold
600m Prowler Push
100 Power Cleans
2 People Dip Support Hold

For Time

* 3 people working at a time. 1 Completes movement and the other 2 perform static holds, while 1 rests.

Post your scores to the Whiteboard.

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