CrossFit Firebase Orlando

Team of 3

As a team of 3, complete the following:
Buy In: 100 Air Squats per person
then,
400m Run with Empty Barbell and Plates
75 Power Cleans (115/95#)*
400m Run
150 Wall Balls**
400m Run
75 Push Press*
400m Run
120 Toes to Bar**
400m Run
75 Back or Front Squats*
For Time

*While Partner 1 chips away at movements, P2 & P3 perform “electric chair” (Squat holds)
**While Partner 1 chips away at movements, P2 & P3 hold the plank.

Post your scores to the Whiteboard.

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