CrossFit Firebase Orlando

Team of 2

Group Mobility. Shoulder
Lacrosse Ball
Partner Internal Rotation

WOD
Team of 2
AMRAP in 20:00
1000m Row
30 Ball Slams
30 Burpees

All reps/meters are evenly split You-Go-I-Go.

Cash Out
5 x Max Effort Strict Pullups

Post your scores to the Whiteboard.

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.