Team of 2
Group Barbell Warmup
As a Team of 2, complete:
40 Power Cleans (135/95)
120 Ball Slams
40 Power Snatches (115/75)
40 Sumo Deadlift High Pulls
* Any reps not completed in 30:00 incur a 1 Burpee, per rep, penalty. Every 100m not rowed equals 1 Burpee. Burpees are completed after 30:00 expires and time is called after completion of Burpees.
Rowers must switch of every 250m
Reps are split evenly, You-Go-I-Go
May complete Situps simultaneously
Post your scores to.
Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.