CrossFit Firebase Orlando

Team of 2

Group Barbell Warmup

WOD
As a Team of 2, complete:
2000m Row
40 Power Cleans (135/95)
120 Ball Slams
40 Power Snatches (115/75)
120 Situps
40 Sumo Deadlift High Pulls
2000m Row

For Time.

* Any reps not completed in 30:00 incur a 1 Burpee, per rep, penalty. Every 100m not rowed equals 1 Burpee. Burpees are completed after 30:00 expires and time is called after completion of Burpees.

Rowers must switch of every 250m
Reps are split evenly, You-Go-I-Go
May complete Situps simultaneously

Post your scores to the Whiteboard.

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