CrossFit Firebase Orlando

Team of 2

Hip Mobility

Barbell Turkish Get Ups
Work up in Weight

WOD
12 Total Rounds
Partner 1:
Row 200m
Run 100m

Partner 2:
Active Rest (KB Swings, Toes to Bar, Situps, Plank Holds, etc…)

Switch until both partners have completed 6 Rounds ea.

Post your scores to the Whiteboard.

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