CrossFit Firebase Orlando

Team of 2

Skill and Agility Drills

Front Squats
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
3 Reps at 70% of 1RM
5 Reps at 74% of 1RM
5 Reps at 80% of 1RM
85% of 1RM until failure.

*If you Rack the bar on last set, 25 burpee penalty.

WOD
As a Team of 2
5 Rounds* of:
20 Chin Ups (no Pullups)
20 Wall Ball Partner Situps (ball and shoulders must touch the ground)

Then,
1000m Run

For Time.

*All reps split evenly.

Post your scores to the Whiteboard.

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