CrossFit Firebase Orlando

Team of 2

WOD
Team of 2
1 Round
P1: 1000m Row
P2: 10 KB Sumo Deadlift High Pull (53/35)*
10 Kettlebell Swings

5 Rounds
P1: 200m KB Carry
P2: 20 Sledge Strikes
10 Tire Jumps (Box Jump Style)

10 Rounds:
P1: Straight Arm Front Plate Hold
P2: 5 Burpee Pullups

For Time.

Both Partners complete full number of rounds for each section.
* Rounds completed in this section = 1:00 off of total time.

Post your scores to the Whiteboard.

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