CrossFit Firebase Orlando

Team of 2

Strength. Deadlift
5 Reps at 50% of 1RM
5 Reps at 60% of 1RM
5 Reps at 70% of 1RM
5 Reps at 80% of 1RM
5 Reps at 85% of 1RM
5 Reps at 90% of 1RM

WOD
As a Team of 2, complete 10 Rounds of
3 Clean and Jerk
1 Rope Climb
Suicide Run

For Time. 20:00 Cap

Both partners complete all reps each round You-Go-I-Go, then run together.
RX- 135/95
Gx- 155/115 + Legless Rope Climbs

Post your scores to the Whiteboard.

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