CrossFit Firebase Orlando

Team “DT”

Skill
10:00 EMOM (5 x each skill)

Odd Minutes: Max Effort  Strict HSPU*
Even Minutes : 40 Double Unders**

* SX- Handstand Holds, Wall Walks, Negatives and Reduced Depth HSPU
** SX- 25 Double Unders or :30 Seconds of Attempts

WOD
TEAM “DT”
5 Rounds of:
12 Deadlift
9 Hang Power Clean
6 Jerks

For Time.
Level 1- 115/75
Level 2- 135/90
Level 3 “RX”- 155/105
Level 4 (Heavy)- 185/125

*Each athlete completes “1 FULL ROUND” of DT before partners switch. Both athletes complete 5 RFT

Post your scores to the Whiteboard.

 

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