CrossFit Firebase Orlando

Team Arnie

 

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

Torc Squats. Front Squat
6 Reps at 40% of 1RM
4 Reps at 50% of 1RM
3 Reps at 65% of 1RM
3 Reps at 70% of 1RM
3 Reps at 75% of 1RM
3 Reps at 80% of 1RM
6 Reps at 70% of 1RM
8 Reps at 65% of 1RM

“Arnie”
For time:
With a single 2 Pood Kettlebell:
21 Turkish Get-ups, Right arm
50 Kettlebell Swings
21 Overhead Squats, Left arm
50 Kettlebell Swings
21 Overhead Squats, Right arm
50 Kettlebell Swings
21 Turkish Get-ups, Left arm

Complete as a team of 2, with reps completed You-Go-I-Go.
Post your scores to the Whiteboard.

 

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