CrossFit Firebase Orlando

Team AMRAP

Teams of 4 – Complete As Many Reps As Possible in 30:00 minutes.
Buy in – “Grace”
Each team member must complete 30 total Clean and Jerk (135#M/95#F). One team member will perform 10 reps, then pass the bar to next team member. Continue until each member has completed the 30 reps

After each member has completed Grace, use the remaining time to complete an AMRAP of the following sequence:
200M Run
Situps
Deadlifts (225#M/135#W)
Double Unders

* While one member runs, the other team members will complete reps at the stations. At the completion of the run, team member will call switch and all members move to the next station.

Team score is total reps completed at stations.


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