CrossFit Firebase Orlando

Team AMRAP

8:00 of:
5 Power Snatch (115#/75#)
5 Reverse Burpee Bar Jumps (Lateral)

4:00 Rest

8:00 of:
5 Hang Squat Cleans
5 Pullups

4:00 Rest

8:00 of:
5 Push Press
5 Box Jump Over (24″/20″)

4:00 Rest

8:00 of:
200m Relays

For Total Rounds + Reps

Team members will alternate rounds during 8:00 work.

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