CrossFit Firebase Orlando

Team AMRAP

Wendler Deadlift. Deload
Warm Up Sets:
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
Work Sets:
5 Reps at 60% of 1RM
5 Reps at 65% of 1RM
5 Reps at 70% of 1RM

Next Week is 1RM week.

WOD
2 Person Team
15:00 AMRAP of:
6 Hang Squat Cleans (135#M/95#F)
12 Box Jumps (24″M/20″F)

Alternate rounds. 1 Partner Works while 1 Partner rests.
Score is combined rounds completed plus reps.

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