CrossFit Firebase Orlando

Tagged: “Strongman”

Strongman, 12-12-2017

Part A EMOM 10 Even – Bench Press 5×70%, Decrease by 1 rep, increase weight by 10 lb each round Odd – 7 Heavy Russian Swings Part B Heavy Bag Gauntlet 1 bag Shoulder Toss + 1 Step-up + 1 Over Bar Toss – 1 Shoulder Toss Part C 30/30 x 5 Pinch Plate / […]

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Strongman, 11-28-2017

A) EMOM 10 even:  3 sumo deadlifts 80-85% odd:  3-5 chin ups B) Power Clean x 1 Front Squat x 2 Jerk x 1 Front Squat x 2 Power Clean x 1 C) 200m Front Rack KB Carry Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 11-14-2017

Part A EMOM 10 Even – 1 Hang Cluster working up to a heavy 1 Even – 10 Heavy Dumbell Bent Over Rows Part B Sled Push plus Over the Shoulder Bag Toss plus Sled Push Part C Core Cash out Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Strongman 10-31-2017

Part A EMOM 10 Even – 3 Back Squats 80%-85% Odd – 5 Wide Grip Pull-ups (Weighted) Part B Heavy Fat Bar Thruster – KB Carry – Tire Flip Part C 5 Round 60M Sled Sprint 2×45 / 1×45 Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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Strongman, 09-05-2017

Strongman Part A EMOM 10 Deadlift Even – 5-4-3-2-1 / 70%, 75%, 80%, 85%, 90% Odd – Handstand Push-up 3-5 Strict /Deficit Part B High Bar Sled Push – Hammer Strike – Low Bar Sled Push Part C Murphy Loop Farmer Carry 3 Navy Seal Burpees every time KBs are set down Interested in learning […]

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Strongman, 08-22-2017

Strongman Part A EMOM 10 Power Clean Party – Men Start at 135, Ladies Start at 65, add 10lbs every round Part B Farmer’s Carry + Farmer’s carry deadlifts + x6 KB Russian swings carry to 1st cone, do 2 deadlifts carry to 2nd cone, do 3 deadlifts then x6 KB swings farmer’s carry back […]

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Tuesday, Strongman 08-08-2017

Part A EMOM 10 Even – 3 Sumo Deadlift 70%-75% 1RPM Odd – 5 Strict Chin-ups Part B Jerk – Bag Carry Gauntlet Cone 1 – 3 Jerks Carry Bag to Cone 2 Cone 2 – 2 Jerks Carry Bag to Cone 3 Cone 3 – 1 Jerk Carry Bag to Cone 1 Part C […]

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