CrossFit Firebase Orlando

Tagged: “Strength”

Friday, 11-17-2017

Warm-up Strength: Week 2 Deadlift or Sumo Deadlift 5×8 @ 65% Conditioning “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row. Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 11-15-2017

Warm-up Strength: Week 2 Push or Bench Press 5×8 @ 65% Conditioning. For Time 15-12-9 Cal. Row Power Snatch 95/65 Immediately Followed by 9-12-15 Cal. Row OHS 95/65 Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 11-13-2017

Strength: Week 2 Back or Front Squat 5×8 @ 65% Conditioning For Time 20 Burpees 15 Power Cleans 15 Burpees 10 Power Cleans (weight increases) 10 Burpees L1 75/55, 95/65 L2 115/75, 135/95 L3 135/95, 155/105 Cash Out 400m Group Walk Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Wednesday, 11-08-2017

Strength. Push or bench press 5 x 8 @ 60% Conditioning. 4 rounds with each round being a 3-minute amrap 6 deadlifts 6 hang power cleans 6 front rack alternating lunges Rest 2 minutes between each round L1 95/65 L2 115 / 75 L3 135 / 85 Interested in learning more about CrossFit Firebase, Orlando’s […]

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Friday, 11-03-2017

Strength. Work up to a heavy 2 rep split jerk from the rack 2-2-2-2-2-2 Conditioning. 10 RFT 15 air squats 20 DUs 1 squat clean and jerk @ 90-100% of heaviest weight from split jerks above     Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 11-01-2017

Strength Front Squat 3-3-3-3-3 Conditioning For time: 40 burpees 40 thrusters 75/55 400 m run Cash Out 200M Plate Pinch Carry Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman 10-31-2017

Part A EMOM 10 Even – 3 Back Squats 80%-85% Odd – 5 Wide Grip Pull-ups (Weighted) Part B Heavy Fat Bar Thruster – KB Carry – Tire Flip Part C 5 Round 60M Sled Sprint 2×45 / 1×45 Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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