CrossFit Firebase Orlando

Tagged: “Olympic Weightlifting”

Saturday, 11-18-2017

Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips […]

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Wednesday, 11-01-2017

Strength Front Squat 3-3-3-3-3 Conditioning For time: 40 burpees 40 thrusters 75/55 400 m run Cash Out 200M Plate Pinch Carry Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 10-26-2017

Warm Up — Skill (Breathing during wall ball / thruster) Barbell Warm-up Conditioning — 4 Round Interval 3 Minute Sprint 200m Run 15 Wall Balls Max Rep Snatch Grip or Regular Grip Deadlift L1 — 135 / 95 L2 — 155 / 105 L3 — 185 / 125 3 Minute Rest 3 Minute Sprint 200m […]

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Wednesday, 10-18-2017

Snatch Warm-up EMOM 10 Odd Minutes 10 Hollow Rocks Even Minutes 1 Power Snatch, 1 Hang Power Snatch, 1 overhead Squat Start 65%-70% Increase Weight every round Conditioning. 5 Rounds for Time 6 Handstand Push-ups 6 Deadlifts 70% of 1 Rep Max Run Murphy loop Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit […]

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Wednesday, 10-11-2017

Barbell Warm up Warm up to 70% Strength Clean and Jerk EMOM x12 4 Min. @ 70 4 Min. @75 4 Min. @80 Conditioning. For Time Buy in: 50 Double Under 21-15-9 DB Snatch 35+/20+ Front Squats 135/95 Buy Out: 50 Double Unders Cash Out Super Set 3×10 DB Curls Bent over Rows   Interested […]

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Thursday 09-07-2017

Strength. Split Jerk 1-1-1-1-1-1 Build up in weight Conditioning. AMRAP 15 10 V-ups 9 Power Cleans 95/65 RTG 135/95 8 Box Jumps 24/20 Cash out 5 x 30/30 Row Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Wednesday, 07-26-2017

Strength:  Split Jerk 60×2 65×2 70×2 75×2 80×2 85×2 (90×1)2 Conditioning. For Time  9, 15, 21, 15, 9   V Ups Dumbbell Thruster (30+/15+) Cauldrons (45/25) 1 Rope Climb After Each RoundCash Out:  Strict Press Negatives (explode up, 5 seconds down) 3×5 @ 6   Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit […]

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