CrossFit Firebase Orlando

Tagged: “Fitness”

Saturday, 11-18-2017

Team of 4, You go, I go For Time 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 Tire Flips […]

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Friday, 11-17-2017

Warm-up Strength: Week 2 Deadlift or Sumo Deadlift 5×8 @ 65% Conditioning “Death by Thruster” (95/65) (on minute one: 1 Thruster; minute two: two thrusters; 3-3; 4-4….) Once you can’t complete your last round…. begin your 2K row. Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 11-16-2017

Group warm-up 2 Rounds Butt Kicks, 5 Push-ups High Knees 5 Air Squats Zombie Kicks 5 Pull-ups 6 Scorpions 5 Jumpies Conditioning AMRAP 25 400m Run 15 Pull-ups 25 Air Squats 15 Push-ups RTG Vest Core Cash Out Brent’s Mystery Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to […]

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Wednesday, 11-15-2017

Warm-up Strength: Week 2 Push or Bench Press 5×8 @ 65% Conditioning. For Time 15-12-9 Cal. Row Power Snatch 95/65 Immediately Followed by 9-12-15 Cal. Row OHS 95/65 Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 11-14-2017

Group Warm-up Conditioning. Teams of 2, Split Reps For Time 1,000m Sandbag Run 60 T2B 60 Push Press 115/75 80 Box Jumps 24/20 80 Wall Balls 20/14 100 KB Swings 53/35 100 Double Unders 1,000m Sandbag Run Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 11-13-2017

Strength: Week 2 Back or Front Squat 5×8 @ 65% Conditioning For Time 20 Burpees 15 Power Cleans 15 Burpees 10 Power Cleans (weight increases) 10 Burpees L1 75/55, 95/65 L2 115/75, 135/95 L3 135/95, 155/105 Cash Out 400m Group Walk Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us […]

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Friday, 11-10-2017

Strength. Conventional or Sumo deadlift 5 x 8 @ 60% Conditioning. For Time 30 Box jumps 24/20 30 V UPS 30 Goblet squats 53/35 30 Double unders Cash Out. 3 rounds 200m Farmers Carry Interested in learning more about CrossFit Firebase, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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