CrossFit Firebase Orlando

Tabatas

Tabata Intervals (20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied to Wall Ball Shots, Push Ups, Sit Ups and Walking Lunges with a one minute rotation break between exercises. 

0900
004

1000
045

RX Plus: 1/2 Tabata Handstand Holds, 20 second of work/10 seconds of rest
024

Interested in learning more about CrossFit Firebase, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.